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sleep

You can sleep when you’re dead, they say. In the meantime, though, circadian rhythms are best not tampered with. 
Hans Foerstl

We spend one third of our time sleeping, but scientists still don’t know why. A prominent researcher reviews the most…
sleep

You may think you’re resting, but your brain is fulfilling critical tasks from building memories to reinforcing learning to clearing…
sleep

Bad nights are disruptive to a person’s life, sometimes leading to the loss of jobs and relationships. Fortunately, scientists are…